A Little Extra Help: Posture Medic®

We hope our recent posts on posture have sparked some of you to check-in with your posture.

To recap, improving your posture can:

  • Reduce pain in your back and neck
  • Increase your range of motion
  • Increase blood flow to the heart
  • Reduce blood pressure
  • Improve breathing
  • Improve nerve signals from the spine
  • Reduce fatigue and positively impact sleep
  • Reduce the risk of joint damage

However, some of us may need a little extra help in achieving good posture. The Posture Medic® is a great rehabilitation tool that does just that. The Posture Medic® can be used to stretch and strengthen back and core muscles, and stabilize your posture. If you're interested in using the Posture Medic®, ask one of our therapists at Kensington Square Physiotherapy today.

(Source: http://www.posturemedic.com/)